Frequent and drinking can lead to several problems with the skin including flushing, reduced elasticity, and dryness. When you give up drinking for Dry January, one of the benefits you’ll notice is that you’ll feel happier and more motivated. You won’t be dealing with nasty hangovers in the morning and your mood will become more stabilized. And with alcohol dropped from your daily routine, you can spend your time doing mind-enriching activities such as exploring a new hobby or taking a fitness class.


Just because you’re not how alcohol affects your skin booze, it doesn’t mean you can’t enjoy a fancy cocktail. Known as a ‘mocktail’, most bars and restaurants will offer non-alcoholic alternatives to the cocktails on their menu. In fact, a study by the British Medical Association found bourbon is twice as likely to cause a hangover as the same amount of vodka.

The Effects of Alcohol on Skin

Like cocktails, white wines high sugar content can also lead to dull, sallow skin and puffiness – the last thing you want for your face. Of course, drinking full stop will aggravate skin but if you want to enjoy a tipple or two, we ranked the most common drinks from worst to best for your skin… New research from Hong Kong shows that quitting alcohol use could boost mental health, especially among females who are moderate drinkers. If a person spends the night drinking, they may also stay up late or not sleep at all.

She is a current member of the Golden Key International Honor Society and the Delta Epsilon Iota Honor Society. In the US alone, over 140,000 people die from excessive alcohol use – 380 deaths per day. In 2020, opioid-related deaths only surpassed alcohol deaths by seven percent. These numbers place alcohol as the third-leading preventable cause of death in the country. Kingsway Recovery Center in Mullica Hill, New Jersey, we can help you or a loved one suffering from alcohol abuse recover with our winning treatment solutions, and become free from the cycle of addiction. Sometimes more than just sometimes and much more than a couple of glasses.

Alcohol Affects Your Body’s Restorative Abilities

Because of the high amount of resveratrol – a powerful antioxidant – found in red wine, this is one of the best drink choices. Combining excess sugar with your alcoholic drinks heightens the negative effects on your skin and body. So some of the worst drinks are things like margaritas, sweet wines, and cocktails with sugary mixers like sodas and syrups. If you are going to treat yourself to a glass of spiked eggnog or two over the holidays, a good tip is to drink a glass of water after each alcoholic drink you have. This can help your body to stay hydrated and avoid these unwanted side effects to your skin the next day.

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Can Alcohol Affect Your Skin?

Reliance on any information provided by this website is solely at your own risk. If you or a loved one struggles to regulate or limit alcohol consumption, you don’t have to do it alone. Give your body the best chance at health and reclaim your youthful energy.

When you are drinking, alternate alcoholic beverages with water at a one-to-one ratio. This will help to keep you hydrated, which can decrease the adverse effects of drinking. The first thing to be seen after you stop drinking alcohol is a healthier-looking complexion. Chronic alcoholic liver disease may lead to reddening of palmar skin. This is also thought to be due to oestrogen, as it sometimes observed during normal pregnancy.

How Does Alcohol Affect Your Skin?

Negative effects alcohol has on the liver, we tend to forget about its impact on your body’s biggest organ — your skin. INSIDER spoke to a few skin-care professionals to get the scoop on alcohol’s major effects on the skin, and what happens to your complexion when you cut it out. Now that you know what alcohol does to your skin and how addiction affects your appearance, it’s time to get sober. After all, if alcoholism is wreaking so much havoc on your skin, it can be frightening to think about what it’s doing to the rest of your body.

  • Keep reading to learn about the effects alcohol can have on your skin, what the worst types of alcohol are for skin health, and what you can do to keep your skin healthy.
  • That’s because consuming alcohol can weaken your ability to fight off infections for up to 24 hours.
  • As that pertains to superficial cells, it means that your skin looks more dull, and its texture is rougher.
  • So, the negative emotions you were trying to suppress in the first place, become heightened as drinking continues.
  • Indirectly, drinking alcohol can accelerate signs of skin aging by causing you to get less sleep and make poor diet decisions.

If you think you are crazy when you look at yourself in the mirror and think you look older because of alcohol consumption, you’re not crazy. I don’t know if it’s good or bad news, but the fact is alcohol can make you look old. It all comes down to dehydration, it can sap your skin out of moisture and elasticity, leading to sagginess, dryness, and wrinkles. After a night out on the town, your go-to remedy is to probably take a triple-shot of espresso, followed by a pint of water—desperate to wake up and rehydrate.